Change Your Thinking With Affirmations

By |2019-06-28T06:12:41-07:00June 28th, 2019|Uncategorized|

Affirmations can help you change your life, but first, they help you transform your attitude. Are you a negative thinker? Do you think everything you do turns out “bad” or “wrong”? This kind of approach can help you stay stuck in negativity. When you feel negative most of the time, it can lead to depression, [...]

Journaling Can Help Keep You Focus on the Positive

By |2018-08-31T18:38:35-07:00August 31st, 2018|recovery|

In treatment, there is a lot of talk about what tools you can use to help you stay clean. Mediations, mindfulness, exercise, and simply picking up the phone are often mentioned as important tools that can help you with stress and everyday life. But what about overcoming negativity and dealing with your bad days? Many [...]