Why You Should Keep a Gratitude List and How to Start

By |2019-04-18T10:57:28-07:00March 15th, 2019|recovery|

In recovery, you go through a lot of ups and downs, especially in the first few years as life begins to settle. Sometimes, you may feel a little fed up or frustrated. This too shall pass.  Do you want a secret way to improve your mood, even if you’re having a crummy week? Keeping a [...]