/Tag: journaling

Why You Should Keep a Gratitude List and How to Start

In recovery, you go through a lot of ups and downs, especially in the first few years as life begins to settle. Sometimes, you may feel a little fed up or frustrated. This too shall pass.  Do you want a secret way to improve your mood, even if you’re having a crummy week? Keeping a [...]

By |2019-03-15T13:32:03-07:00March 15th, 2019|recovery|0 Comments

Journaling Can Help Keep You Focus on the Positive

In treatment, there is a lot of talk about what tools you can use to help you stay clean. Mediations, mindfulness, exercise, and simply picking up the phone are often mentioned as important tools that can help you with stress and everyday life. But what about overcoming negativity and dealing with your bad days? Many [...]

By |2018-08-31T18:38:35-07:00August 31st, 2018|recovery|0 Comments